Flu shots are now available
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Flu shots are now available in limited quantities in a walk in basis only.  Please call the office to check availability prior to coming to the clinic.

Last Updated on Tuesday, 28 October 2014 05:31
 

"Man imposes his own limitations, don't set any"

-Anthony Bailey

 

 

One of the greatest benefits of running is how it contributes to one’s overall health.

Some of the many benefits of running include:

 

 

  1. Win the battle of the bulge – many people start running in order to lose weight.  Running is also an excellent cardiovascular activity that helps maintain your weight as well.
  2. Prevent muscle and bone loss – sitting in front of a computer all day contributes to the weakening of your bones.  Running helps to keep your skeleton in top shape.
  3. Fight disease – running reduces the risk of stroke and breast cancer.  Running also reduces the risk of heart attack by lowering blood pressure and strengthening the heart.  People at high risk or early stages of osteoporosis, diabetes and hypertension see improvement when adding running to their health care regime.
  4. Stress relief – whether you jog, run or sprint, tension, headaches, anger and aggression melt away and help you to feel less stressed.
  5. Versatility – running is a traveler’s best friend.  It is one of very few activities that you can take to the summer cabin or Paris and back again.

 

Starting to run is as easy as finding a good pair of running shoes and getting off the couch!  So get out there and GO!

 

(Before beginning any new exercise program, make an appointment with your doctor.)

 

Walk.  Run.  Live well.

 

 

Dr. S. Strovski

Last Updated on Friday, 25 January 2013 16:54
 
Our commitment to our patients PDF Print E-mail

To provide a safe, caring and compassionate environment in which patient concerns are actively listened to and patients are offered the best and most appropriate medical adivce and encouraged to make healthy lifestyle choices.

 
Contact Us PDF Print E-mail

Monday to Friday - 8:00 am – 8:00 pm
Saturday, Sunday & Holidays – 8:00 am – 2:00 pm

Closing times may be earlier dependant upon the doctor reaching his imposed limit of patients.

Our staff members are available during this time to book appointments and assist patients.